Stop Weather Headaches In 5 Easy Steps

Stop Weather Headaches In 5 Easy Steps

Does this scenario sound familiar? You have a million things to do today. However, you step outside and notice an approaching storm. This wasn’t in the weather report for today! You feel the pressure begin to build in your head. Panic sets in! You’ve been in this...
Is a Headache Behind the Eyes Cause for Concern?

Is a Headache Behind the Eyes Cause for Concern?

A headache behind your eyes can be alarming. After all, your brain is back there! The good news: it’s not your brain imploding. While doctors don’t fully understand what causes most headaches, they do know that the brain tissue and skull don’t have nerves to register...
Is Melatonin The Answer To Insomnia?

Is Melatonin The Answer To Insomnia?

Melatonin is something you take when you are jet-lagged right? Yes, the hormone melatonin controls our circadian rhythm and sleep cycle, but did you know it is also a very powerful antioxidant that protects our DNA? Additionally, melatonin is an important clue into...
Two reasons to eat nuts if you want to avoid headaches

Two reasons to eat nuts if you want to avoid headaches

Hold on to your hats…this one isn’t too good to be true. For some of you, this is old news—you already know that including raw nuts in your diet is generally good for your health. But for those of you who are just learning about this for the first time—Yes!—you really...

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