10 On-The-Go Snacks for Hormone Balance

10 On-The-Go Snacks for Hormone Balance

If you’re trying to heal your body from adrenal issues and hormone imbalance, it’s critical to have healthy snacks on hand to avoid blood sugar crashes. When your adrenals are burned-out from stress, your body has a harder time keeping your blood sugar consistent,...
Stop Weather Headaches In 5 Easy Steps

Stop Weather Headaches In 5 Easy Steps

Does this scenario sound familiar? You have a million things to do today. However, you step outside and notice an approaching storm. This wasn’t in the weather report for today! You feel the pressure begin to build in your head. Panic sets in! You’ve been in this...
Is a Headache Behind the Eyes Cause for Concern?

Is a Headache Behind the Eyes Cause for Concern?

A headache behind your eyes can be alarming. After all, your brain is back there! The good news: it’s not your brain imploding. While doctors don’t fully understand what causes most headaches, they do know that the brain tissue and skull don’t have nerves to register...

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