Stop a migraine
without drugs

Print OUr Migraine Rescue Checklist


Brought to you by Association for a Migraine Free World in partnership with Engineering Radiance

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The last thing you want to do when you have a migraine is google natural migraine remedies and try to figure out which one is going to help you. Even getting up to make ginger tea sounds like a herculean effort. 

What if you had a go-to list ready so that you could just follow instructions?

We get it because we've been there - sidelined by migraine pain.

Missing out on time with family or friends, apologizing for having to cancel plans last minute and watching work pile up - as if you needed more stress in your life... 


Why use a checklist?

Preview the checklist

If you are like us, you don't feel like searching the internet or trying to remember what your friend told you to try when you have a throbbing head.

Coaching migraineurs all over the world, we found that making checklists helped our Migraine Freedom clients remember to do all the little self-care things to get back on their feet when they aren't feeling well. This one simple step seemed to make all the difference between knowing and doing - so we decided to share it with you - for FREE!

There are blank spots to add your favorites as well!

How to use the Migraine Rescue Checklist?

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    Download the checklist. Enter your name and email at the top of the screen so we know where to send it.
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    Print. 90% of migraineur said they'd rather not look at a phone or computer when they have a headache, so get a hard copy. 
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    Personalize. Review the list and add your own go-to relief methods.
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    Put the checklist in a drawer. Keep a copy where you can easily pull it out next time you need it - in the bathroom, in your desk at work, wherever.

I have little baggies of Imitrex all over the house, car, office and in my purses. But I haven't had to refill them in months!! So crazy that something natural could help this much.

Karla, 42

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Did you know?

Engineers and pilots use checklists constantly to reduce the time spent thinking and researching every time you have a job to do. 


Ready to personalize your own Migraine Rescue Checklist?


I didn't think natural methods worked until I tried 5 of these at once and then my migraine completely went away. It was the combination of ginger caps, essential oils, acupressure points, meditation track and breathing exercises that finally did it.

Margaret, 38

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Relief for each phase of a migraine

1. Early Warning Signs & Aura. This is the Ideal Time to use natural remedies and try to stop the migraine process before it progresses

2. Headache. People who haven't experienced a migraine are sometimes surprised to learn that the debilitating headache phase can last anywhere from a few hours to three days. Even though it is hard to stop a full-blown migraine, soothing the nervous system can reduce the intensity.

3. Recovery. It can take days to recover from a severe migraine attack and it's important to make time to rest and replenish.

We plan ahead so things go smoothly...

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    Packing for vacation
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    Planning for a wedding ceremony
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    Preparing a birth plan
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    Making a shopping list

Why wouldn't you prepare for a migraine that could potentially knock you out of commission for 24 hours or more? 

About Engineering Radiance:

Founder, Erin Knight, MS, FDN-P

Engineering Radiance is the #1 resource for professionals who seek holistic solutions for migraines.

After traveling the world as a sought after process improvement and training consultant, founder Erin Knight left the pharmaceutical industry to help people realize vibrant health by thinking about their bodies like an engineer.

After solving the migraines that plagued her for over a decade she created the 4-step Migraine Freedom process to help others get off the side lines and start participating in life again. Learn more at www.EngineeringRadiance.com

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