Are migraines ruling your life?

 

 

#1 Secret To A Month Without Migraine

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Are you the kind of person who wants to do it all? Ambitious and driven, you have high goals for yourself and live by the motto “work hard, play hard”. Or at least you do…until a migraine rears its ugly head.

At their worst debilitating and at best distracting, migraines seem to show up at the most inconvenient times. How many social events have you skipped out of with a headache? Do you dread giving presentations because there is a good chance you’ll be standing up there with a doozy?

I know how deva3stating it feels to be stopped in your tracks by a bad headache. I also know that it is possible to restore health and break free from the heavy chains of chronic migraine headaches because I’ve been there!

Addressing the hidden dysfunctions in our hormone, immune, detoxification and digestion systems makes us less sensitive to triggers and more resilient to everyday stressors for natural migraine relief. Can you imagine a whole month without a migraine? How about two or three??

If you are frustrated with the lack of answers, frustrated with just treating the symptoms, and excited to gain control of your wellness, then we should talk about natural migraine relief. I offer a free Skype consultation to discuss how working with a health engineer can help you uncover the root causes of your frequent headaches and get on a path to feeling ready to take on the world. Schedule yours today and let’s see if you are a good fit for one of my Intensive Functional Diagnostic Nutrition programs for natural migraine relief from a specialist.

Curious?

If you are interested in exploring a natural approach to your health and wellness, but have some questions, I offer a free headache-consultation. Start with a brief intake survey to let me know how I can best serve you and set up a time that is convenient to talk on the phone or Skype.

Start Here

Explore the three pillars of holistic health that are the starting points for women who successfully end their migraine saga: stress, sleep and nutrition.

Stress

Learn about the different types of stress and how they can build to make you more sensitive to headache triggers.

Sleep

Sleep is a huge part of the puzzle! Get my free eBook that shows you how to optimize your sleep quality so that you experience fewer migraines.

Nutrition

Balance blood sugar and reduce inflammation by sticking to a real food diet. Get started with my favorite gluten-free, real-food recipes here!

Erin is passionate about using diet changes and lifestyle changes to overcome chronic diseases such as migraine headaches, lack of energy, and muscle pain instead of turning immediately to pharmaceuticals.  She is a great listener, and very knowledgeable.   Most importantly, she speaks from her heart because she understands and feels empathy for people who are struggling with health problems.  She motivates people to change their lifestyle with real life stories (and they are funny).  This makes you feel that you are not alone.  I believe she is great health coach with deep understanding of our human biological, psychological, and nutrition needs.

Ellen N.

Bothell, WA

Engineering Radiance Blog

Eat well. Sleep well. Feel freakin’ amazing.

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innovativeleadersBoost brainpower and creativity with my most popular class “Secrets and Habits of Innovative Leaders”. Steal the secrets of top innovators to optimize the foundations of health, productivity and set the stage to enter the elusive “zone” where your creativity is supercharged and full potential is unleashed.

I need to check this out!

photo-1437623889155-075d40e2e59fDo you catch yourself making excuses for the fast food you grabbed in the airport on the layover for your last business trip? Do you get home feeling sluggish and foggy? Let me totally change the way you think about eating on the road in this course packed with tips on prepping fresh, healthy food for travel by air, land and sea.

Oooh, this one is for me!

More of an in-person kind of gal? Bring me in to your office to do small group workshops related to one of my current classes, customized for your team. Send me a note and we can discuss your specific needs.

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Stay tuned for upcoming classes on natural ways to rise above chronic pain and chronic fatigue. If you are especially interested in these, send me a note below and I will notify you as soon as they become available – perhaps even with a special coupon ;)

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Did you know quality sleep is your #1 weapon against migraines?

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