Using Lavender Essential Oil to Prevent Migraines

Using Lavender Essential Oil to Prevent Migraines

For the past few weeks we’ve started to delve into migraines that start at night, linking biological and life-style correlations to this hard to explain pattern of nocturnal migraines that plagues so many. And while there is no one cure for migraines, there are...
How To Cope When Things Aren’t Working

How To Cope When Things Aren’t Working

Guest post by Holly Hazen, author of Migraine Savvy  I never wanted to be an advocate for migraines, because nothing I tried worked. I know this sounds very negative, but it’s my truth. I can’t tell you how many people said, “don’t be an accountant, you’re giving...
Melatonin: 5 Myths and Misunderstandings

Melatonin: 5 Myths and Misunderstandings

Melatonin: 5 Myths and Misunderstandings   Melatonin is a neurotransmitter-like hormone produced in the pineal gland of our brains that plays an important role regulating our circadian rhythm. Our circadian rhythm is essentially the internal or biological clock of...