Acupressure Points for Stress Relief & Hormonal Balance

Acupressure Points for Stress Relief & Hormonal Balance

Leading up to the Chronic Headache and Migraine Summit, I interviewed acupuncturist Sarica Cernohous about how you can apply essential oils to key acupressure points for stress relief & hormonal balance. She was a wealth of information!  Sarica explained that...
How To Help Children With Headaches

How To Help Children With Headaches

If your child is having headaches, the most important thing you can do is work to find the underlying causes. Leading up to the Chronic Headache and Migraine Summit I interviewed holistic pediatrician Dr. Elisa Song, MD about how you can help your little ones with...
Neuromuscular Massage To Relieve Migraines

Neuromuscular Massage To Relieve Migraines

Have you been searching for a massage therapist who really understands the neck and shoulder pain that can trigger your headaches and migraines?  I was lucky enough to stumble upon one many years ago, who dramatically helped me be less sensitive to barometric changes....
Relieving the Symptoms AND the Cause of Chronic Headaches

Relieving the Symptoms AND the Cause of Chronic Headaches

Treating chronic headaches is a complex problem. Everyone’s headache symptoms and causes are different, and determining the root of your particular headache can be a lengthy process. While treating this cause will likely eliminate or drastically reduce your...
3 Ways To Cool The Body and Beat a Headache Before It Starts

3 Ways To Cool The Body and Beat a Headache Before It Starts

An Interview With Dr. Keesha Ewers As most headache sufferers know, there is no such thing as “just a headache”. Causes, symptoms, and effective remedies can vary widely from person to person and day to day. In a recent interview with Dr. Keesha Ewers, we discussed...
Botox – A Miracle Drug For Preventing Migraines?

Botox – A Miracle Drug For Preventing Migraines?

In April 2012, the Journal of the American Medical Association published a review and meta-analysis to assess the association of botulinum toxin A with reducing headache frequency when used for preventive treatment of migraine, tension, or chronic daily headaches in...
12 Foods To Help You Recover From A Migraine

12 Foods To Help You Recover From A Migraine

Recovering from a bad migraine can be quite a process. In fact, it can feel a lot like recovering from the flu! You may feel tired and nauseous, and eating might be the last thing on your mind. However, this can make it difficult to get the sustenance you need to...
Three tips for finding hormone balance after 40

Three tips for finding hormone balance after 40

As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones.  These changes are inevitable, but the severity of your symptoms depends on your overall health and your knowledge of what is going on in your body...

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