Stop a Migraine with 100% Natural Methods

Get our migraine relief checklist to learn our systematic approach to beating migraines.

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Let us show you how to use each method on the Migraine Relief Checklist and apply them strategically for maximum effect in our flagship online program: 

In our Ultimate Migraine Relief Course you will:

  • ​Find out exactly what to do before, during and after a migraine to minimize the time that you are out of commission. ​
  • Learn to use essential oils, self-massage techniques and a few targeted supplements in a systematic way to quickly soothe your entire nervous system.
  • ​Understand the reasons natural methods often fail and how YOU can apply them in the right combination to get major relief.​
  • Customize your Migraine Relief Checklist to follow when your brain goes foggy.

A NEW understanding of migraines

Why Tracking triggers is a WASTE of TIME

3 Questions to ask your Migraine Specialist

How we can help you

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 Click “Start Here” to set up a 20-min call with a Migraine Freedom™ Coach.

In this mini-session you will find out the top 1-2 things you can do right away and find out if working with our team is a good fit with your goals.

More Migraine News and Articles

Staying Fit Despite Migraines

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CBD Oil For Migraines – Does it help?

CBD Oil is an increasingly hot topic with migraineurs because it makes it possible to leverage many of the healing properties of the hemp plant without the high (and of course the legal problems that still plague medical marijuana/hemp in certain places)....

7 Strategies to Cope with Migraines at the Office

You work hard, are good at what you do and are driven to get results. Occasionally you are sidelined by a migraine, and thrown out of the game for a day – maybe even 2 or 3. When you get back to the office, feeling 80% at best, you find yourself playing...

You’ve Got Light Sensitivity? Here’s What to Do

This is a guest post written by John Martinez with Axon Optics.We’re all a little sensitive to bright lights, but some people can be more sensitive to sensory stimuli than others.Light sensitivity (also known as photophobia) is a symptom of an assortment...

Understanding Photophobia During Migraines

Guest Blog By Dr. Brent Wells Photophobia, or light sensitivity, can be a problem in and of itself. But, it’s also common in people who experience headaches, especially migraine headaches. The etymological definition of photophobia technically means fear of light, but...

All Natural Ginger Ale For Nausea

We love the nostalgic taste of ginger ale and that it can soothe the nausea and upset stomach that can accompany a migraine attack. We don’t love that most ginger ales on the supermarket shelf are just soda with artificial flavors and corn syrup or...

Eliminating Dairy Cut Her Migraines By More Than 75%

First off…if you eat sustainably sourced dairy and feel 100% fantastic, then more power to you. This article is really not for you. If you are struggling with chronic pain, fatigue, skin issues, headaches or hormonal imbalances – then pay attention. Testing for dairy...

4 Tips for Using an Infrared Sauna If You Get Migraines

If you suffer from migraine pain, you’re not alone and there are many underlying causes that can lead to recurring migraine pain. One common cause is an accumulation of toxins in our tissues that strain the liver and can cause too much inflammation in the body....

A Different Way To Look At Stress

Guest Blog by Aaron Kapin, Somatic Experiencing Practitioner I want to offer a different way of looking at stress. The most common model for stress is that stress is a ‘thing’ that bothers you- it’s a tension that either comes from outside of you, from having a busy...

Migraines and Nighttime Snacking

The relationship between fasting and headaches has long been studied and most of us know from personal experience that missing meals can be a major migraine trigger. A fasting headache most often presents as a non-throbbing, mild to moderate pain localized...


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