Stop a Migraine with 100% Natural Methods

Get our migraine relief checklist to learn our systematic approach to beating migraines.

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Let us show you how to use each method on the Migraine Relief Checklist and apply them strategically for maximum effect in our flagship online program: 

In our Ultimate Migraine Relief Course you will:

  • ​Find out exactly what to do before, during and after a migraine to minimize the time that you are out of commission. ​
  • Learn to use essential oils, self-massage techniques and a few targeted supplements in a systematic way to quickly soothe your entire nervous system.
  • ​Understand the reasons natural methods often fail and how YOU can apply them in the right combination to get major relief.​
  • Customize your Migraine Relief Checklist to follow when your brain goes foggy.

A NEW understanding of migraines

Why Tracking triggers is a WASTE of TIME

3 Questions to ask your Migraine Specialist

How we can help you

Get 1:1 support!

 Click “Start Here” to set up an in-depth New Client Case Review with a Functional Migraine Coach.

In this 2-part package you will find out the top 2-3 things you can do right away, what testing could help and find out if working with our team is a good fit with your goals. If you feel like you’ve tried everything, this is for you!

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Anti-CGRP Treatments for Migraine

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Migraine Headaches in Teens

Migraines are a type of headache that can be severe and debilitating. They are characterized by a throbbing or pulsing pain that is often accompanied by other symptoms such as sensitivity to light, noise, or smells. While migraines are commonly associated with adults,...

The best food sensitivity test for migraines

  Have you been chasing migraine food triggers without success? Did you know that your body's immune system can have reactions to food that are delayed for hours or even days? It's true! No wonder they can be so difficult to pinpoint! In the interview below,...

Essential Oils To Support Brain Health

Did you know where you apply essential oils can be as powerful as which oil you choose? In this interview, founder of Vibrant Blue Oils shares her top oils for migraine relief as well as some surprising tips about points to apply them.   [3:50] Picking oils to...

Painkillers and Leaky Gut (and How to Heal)

We've learned a lot about the dangers of NSAID painkillers in the last decade that many of us probably wish we had known sooner. I know it would be have been useful information to me back when I popped Advil like candy to tame my ever present headaches and try to use...

Hormone and gut testing for migraines [A Migraine Freedom Case Study]

"What am I getting myself into if I do hormone and gut testing?" "What can I expect when the results come back?" We get these questions A LOT and while every individual’s journey is unique, "Jackie’s Journey" below is a combination of a few of our typical Migraine...

Are Our Migraine Medications Quietly Causing Dangerous Nutrient Deficiencies?

"It's over-the-counter, so this drug must be safe." "My doctor prescribed it and she knows what else I am taking, so I'll be fine." Often people have a high degree of confidence that the medications we use have been thoroughly vetted and should present no cause for...

6 Common Migraine Drug and Supplement Interactions to Watch Out For

A 2013 Consumer Report survey reported that only about a quarter of the population actually checks with their pharmacist about drug interactions.Are you part of that 25%?Don’t wait to be informed, inform yourself. If you decide to opt-in to a self-care...

The Dangers of Hormonal Birth Control For Migraine Sufferers

You may (hopefully!!!) be aware that migraines with aura and hormonal birth control don't mix, but did you know the dangers of hormonal birth control for migraine sufferers extend beyond the increased risk of stroke? Migraines With Aura More...

Staying Fit Despite Migraines

It's hard enough to stay fit when you aren't constantly being derailed by migraine attacks. What's been the biggest challenge for you?  We know it's NOT easy, yet with the plethora of benefits of staying active and limber, we want to support you in...


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