Jul 7, 2016 | Exploring Ideas, Migraine Relief
10 Natural Ways To Improve Migraines Immediately Thirty-six million Americans suffer from it. It cost American tennis star, Serena Williams a tournament match. Emperor of Rome, Julius Caesar lived with it. Thomas Jefferson governed a country despite it. What is it?...
Apr 11, 2016 | Migraine, Other Headaches
Do you tune into the allergy report on the weather channel every night, praying for “moderate” instead of “severe” pollen levels? Does your nose cringe at the first sight of pink cherry blossoms in the spring? For so many of us, the beautiful eruption of spring...
Feb 29, 2016 | Migraine, Migraine Relief, Other Headaches
It is not guaranteed to cure all woes, BUT a simple technique called EFT™ tapping is one of my go-to tools for dissolving stress and pain in my body, including shoulder and neck tension that is creeping up and threatening to give me a headache.If you...
Dec 28, 2015 | Exploring Ideas, Hormone Balance
The week between Christmas and New Year’s is a perfect time for navel gazing and deep thought. Let me share a little bit about where my head is today. This morning I was listening to an interview with thyroid health expert Dr. Izabella Wentz in which she brought...
Oct 20, 2015 | Exploring Ideas
I would bet my lunch money that you have heard the recommendation to avoid staring at your phone or laptop screen at night many times. We know the blue light has a negative impact on your sleep. But have you been able to take this sage advice? Maybe you are the rare...
Jul 5, 2015 | Exploring Ideas
With all the talk about food sensitivities and food allergies being on the rise and apparently the source of all evil symptoms (not quite the whole truth, but more on that later), you may be wondering if you should get a food sensitivity test to see if a food reaction...
May 6, 2015 | Exploring Ideas
Collagen is one of our oldest superfoods. In one form or another, collagen rich foods have been an integral part of traditional diets before we even understood how they supply the body with amino acids that are critical for regeneration of skin, cartilage and bone....
