Acupressure for Headache Relief

Acupressure for Headache Relief

If only there were a proven way to reduce headache pain in seconds… Oh wait, you’ve tried everything known to man for headaches and migraines and been disappointed… Hoping for a natural (much less free or fast) solution is for dreamers, right? It...
Create your morning ritual: A 5-day Challenge

Create your morning ritual: A 5-day Challenge

guest blog by Karen Dubs, Migraine Freedom coach How you start and end your day makes a huge difference in your energy and overall health. By committing just 10 minutes first thing in the morning to your morning ritual, and again in the evening to your evening ritual,...