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You’ve Got Light Sensitivity? Here’s What to Do

You’ve Got Light Sensitivity? Here’s What to Do

May 6, 2019 | Exploring Ideas, Light Sensitivity, Migraine, Migraine Relief, Other Headaches

This is a guest post written by John Martinez with Axon Optics.We’re all a little sensitive to bright lights, but some people can be more sensitive to sensory stimuli than others.Light sensitivity (also known as photophobia) is a symptom of an assortment of medical...
Is Your Headache From Neck Pain? 3 Tips For Cervicogenic Headaches

Is Your Headache From Neck Pain? 3 Tips For Cervicogenic Headaches

Feb 18, 2019 | Other Headaches

Guest post by Shirley Drier OTR/CHT of Choice Rehabilitation in Decatur, Indiana   Is your headache from neck pain? 3 Pro Tips for Cervicogenic Headaches Have you ever been halfway through the afternoon and it just starts feeling like your head is too heavy for...
A Different Way To Look At Stress

A Different Way To Look At Stress

Nov 12, 2018 | Migraine, Migraine Relief, nervous system, Other Headaches, Stress, Stress Relief

Guest Blog by Aaron Kapin, Somatic Experiencing Practitioner I want to offer a different way of looking at stress. The most common model for stress is that stress is a ‘thing’ that bothers you- it’s a tension that either comes from outside of you, from having a busy...
Winter Weather Headaches

Winter Weather Headaches

Feb 26, 2018 | Migraine, Migraine Causes, Migraine Relief, Other Headaches

8 Ways To Beat Winter Weather Headaches Do you get more frequent headaches when the weather turns cold, dry and blustery? Headaches and migraines brought on by or aggravated by changes in the weather are one of the top things we get asked about in our workshops and...
Screen Time Headaches

Screen Time Headaches

Feb 19, 2018 | Migraine, Migraine Causes, Migraine Relief, Other Headaches

Tens of millions of Americans suffer from migraine headaches and many of them find that they seem to get headaches when watching TV or using the computer for extended period of time. As a society, we are pretty glued to screens for both work and leisure, so while...
Acupressure Points for Migraine Relief, Stress Relief, and Hormonal Balance

Acupressure Points for Migraine Relief, Stress Relief, and Hormonal Balance

Sep 18, 2017 | Migraine, Migraine Relief, Other Headaches, Stress Relief

Leading up to the Chronic Headache and Migraine Summit, I interviewed acupuncturist Sarica Cernohous about how you can apply essential oils to key acupressure points for migraine relief, stress relief, and hormonal balance. She was a wealth of information!  Sarica...
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