10 On-The-Go Snacks for Hormone Balance

10 On-The-Go Snacks for Hormone Balance

If you’re trying to heal your body from adrenal issues and hormone imbalance, it’s critical to have healthy snacks on hand to avoid blood sugar crashes. When your adrenals are burned-out from stress, your body has a harder time keeping your blood sugar consistent,...
Stop Weather Headaches In 5 Easy Steps

Stop Weather Headaches In 5 Easy Steps

Does this scenario sound familiar? You have a million things to do today. However, you step outside and notice an approaching storm. This wasn’t in the weather report for today! You feel the pressure begin to build in your head. Panic sets in! You’ve been in this...
Is a Headache Behind the Eyes Cause for Concern?

Is a Headache Behind the Eyes Cause for Concern?

A headache behind your eyes can be alarming. After all, your brain is back there! The good news: it’s not your brain imploding. While doctors don’t fully understand what causes most headaches, they do know that the brain tissue and skull don’t have nerves to register...
Is Melatonin The Answer To Insomnia?

Is Melatonin The Answer To Insomnia?

Melatonin is something you take when you are jet-lagged right? Yes, the hormone melatonin controls our circadian rhythm and sleep cycle, but did you know it is also a very powerful antioxidant that protects our DNA? Additionally, melatonin is an important clue into...
Two reasons to eat nuts if you want to avoid headaches

Two reasons to eat nuts if you want to avoid headaches

Hold on to your hats…this one isn’t too good to be true. For some of you, this is old news—you already know that including raw nuts in your diet is generally good for your health. But for those of you who are just learning about this for the first time—Yes!—you really...
The Rising Cost of Migraines

The Rising Cost of Migraines

You know the feeling. You’re at work and it starts to set in. Another painful migraine is on the way and that means another missed day of work is on the horizon. Each year, Americans report 113 million lost workdays due to migraines. The good news here is that means...
Migraine Piercing – What is It? Does it Work?

Migraine Piercing – What is It? Does it Work?

Migraine Piercing (also known as daith piercing) may be a foreign term to you right now, but by the end of this article you’re going to know what it is, how it works, and why migraine suffers like you might think about getting one. Ready?—let’s go! Migraine...
8 Tips To Avoid Exercise-Induced Migraines

8 Tips To Avoid Exercise-Induced Migraines

In a 2012 Dutch study, roughly 38 percent of participants experienced migraines as a direct result of exercise. Of those, more than half stopped participating in the particular sport or exercise to reduce or eliminate their migraines. While the reasons for...

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