12 Foods To Help You Recover From A Migraine

12 Foods To Help You Recover From A Migraine

Recovering from a bad migraine can be quite a process. In fact, it can feel a lot like recovering from the flu! You may feel tired and nauseous, and eating might be the last thing on your mind. However, this can make it difficult to get the sustenance you need to...
Three tips for finding hormone balance after 40

Three tips for finding hormone balance after 40

As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones.  These changes are inevitable, but the severity of your symptoms depends on your overall health and your knowledge of what is going on in your body...
10 On-The-Go Snacks for Hormone Balance

10 On-The-Go Snacks for Hormone Balance

If you’re trying to heal your body from adrenal issues and hormone imbalance, it’s critical to have healthy snacks on hand to avoid blood sugar crashes. When your adrenals are burned-out from stress, your body has a harder time keeping your blood sugar consistent,...
Stop Weather Headaches In 5 Easy Steps

Stop Weather Headaches In 5 Easy Steps

Does this scenario sound familiar? You have a million things to do today. However, you step outside and notice an approaching storm. This wasn’t in the weather report for today! You feel the pressure begin to build in your head. Panic sets in! You’ve been in this...
Is a Headache Behind the Eyes Cause for Concern?

Is a Headache Behind the Eyes Cause for Concern?

A headache behind your eyes can be alarming. After all, your brain is back there! The good news: it’s not your brain imploding. While doctors don’t fully understand what causes most headaches, they do know that the brain tissue and skull don’t have nerves to register...
Is Melatonin The Answer To Insomnia?

Is Melatonin The Answer To Insomnia?

Melatonin is something you take when you are jet-lagged right? Yes, the hormone melatonin controls our circadian rhythm and sleep cycle, but did you know it is also a very powerful antioxidant that protects our DNA? Additionally, melatonin is an important clue into...
Two reasons to eat nuts if you want to avoid headaches

Two reasons to eat nuts if you want to avoid headaches

Hold on to your hats…this one isn’t too good to be true. For some of you, this is old news—you already know that including raw nuts in your diet is generally good for your health. But for those of you who are just learning about this for the first time—Yes!—you really...

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