8 Tips To Avoid Exercise-Induced Migraines

8 Tips To Avoid Exercise-Induced Migraines

In a 2012 Dutch study, roughly 38 percent of participants experienced migraines as a direct result of exercise. Of those, more than half stopped participating in the particular sport or exercise to reduce or eliminate their migraines. While the reasons for...
5 Myths About Genetic Testing

5 Myths About Genetic Testing

Knowledge is Power ~ Sr. Frances Bacon 1597 I can practically see you shaking your head in agreement as you read that statement (assuming you haven’t drifted off to wonder, like I often do, why there isn’t an emoji for bacon yet). And yet, I talk to people...
4 Tips To Prevent Red Wine Headaches

4 Tips To Prevent Red Wine Headaches

How often have you enjoyed your glass of red wine, only to develop a severe headache a little later? Have you wondered why drinking red wine triggers headaches for some people? How often have you wished that you could enjoy your red wine without worrying about and...
10 Weird Signs A Migraine Is Coming

10 Weird Signs A Migraine Is Coming

Do you ever wish you could sense when you have are about to get hit with a migraine? Maybe make the call to skip happy hour and get home to rest, or remember to grab your go-to remedy before you leave the house.  With several million Americans being affected by...
Migraines and Anxiety – Are we missing a connection?

Migraines and Anxiety – Are we missing a connection?

  Do you ever walk into a store with flickering lights, notice it immediately and start to worry it is going to give you a migraine?   When you notice the first inkling of a migraine coming on, do you worry about how it is going to ruin the rest of your day...
Gluten-Free Vegan Cornbread

Gluten-Free Vegan Cornbread

If you are on an elimination diet, you may be avoiding common allergens like gluten, dairy, soy and eggs. Let’s say you are invited to a party and want to bring a cornbread without these offending ingredients. And you want one that tastes good… good luck....
Super Easy Pacific Salmon Bake

Super Easy Pacific Salmon Bake

Not too long ago I was camping high up in the hills of the Olympic Peninsula (~6000 ft) and forgot the whole thing about things taking longer to cook at altitude. I had the bright idea to fry potatoes and then pour a pouch of Fish People’s bacon razor clam...
5 Tips To Avoid Summer Migraines

5 Tips To Avoid Summer Migraines

Summer is in full swing in Seattle. After a little bit of a slow start, I can tell we have hit the peak because email response speed drops from about 24 hours to ohh.. 8 or 9 days. You might have better luck catching someone via Facebook Messanger while they are...
7 Healthy Reasons You Should Be Playing Pokémon Go

7 Healthy Reasons You Should Be Playing Pokémon Go

It’s taken the world by storm. It has been downloaded by more than 100 million people worldwide. It was just released in July 2016 and reportedly overtook Twitter in average daily users (in the US) in a mere week. What am I jabbering about? Pokémon Go, of course! This...
5 Hormone Imbalances That Could Be Causing Your Migraine

5 Hormone Imbalances That Could Be Causing Your Migraine

Anywhere from 2 to 12.5 million people are experiencing a migraine at this very instant. Sounds unbelievable? It’s true! Migraine sufferers live in all corners of world, but are represented disproportionately by women. Nearly 75% of chronic migraine sufferers are...

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